Training Days and Times

The IOP trains from Sorrento Beach in front of the Sorrento Surf Life Saving Club every Tuesday, Thursday, and Saturday morning.

SUMMER

Tuesday & Thursday 5.30 am on the water.

Saturday 6.30 am on the water.

AUTUMN

Tuesday & Thursday 5.45 am on the water.

Saturday 6.30 am on the water.

WINTER

Tuesday & Thursday – NONE.

Check with other paddlers who run morning sessions on the river or at Hillary’s Marina.

Saturday 7.00 am on the water

There are other sessions held by IOP members in the afternoons and on the weekends.

IOP Head Coach – Dean Beament